I’ve been so busy with my dissertation and my son finishing his first year of school. I have had enough time for five runs in the last two weeks but no time to blog. But here I am at the beginning of Week Five to report back on how it’s going.
Two weeks ago, at the start of Week Three I decided to go for a run in Richmond Park. I was very excited at the prospect of this, Richmond Park is one of my favourite places to be, and I felt like I was moving up a level. Most of my runs have been around the estate I live on, purely for the reason that it is the most practical and time-saving way of training.
I parked at Pembroke Lodge, changed into my running gear and plugged myself in to my ipod, scrolling through the menus as I walked along. I was looking for the Week Three podcast on the excellent NHS Counch Potato to 5K running programme the NHS provides as a free download. I realised I had downloaded every other week except Week Three! What to do next? Go for another Week Two run or live dangerously and skip stright to Week Four? I went for the latter and, feeling slightly daring as I set off, wondered if I would make it.
I decided I would do as much as I could but if it proved too much I would stop and go back to the week before. I needn’t have worried. Running through the Park was a revelation. It was a warmish, cloudy day, wth the sun peeking through the clouds, but still cool enough to wear my comfort-blanket waterproof.
The ground was earthy and soft, springy and pleasant to run on. The rain had held off and there wasn’t much mud around. And anyway, for most of the run I was under the green canopy of the trees, currently in their full-on showing-out summer glory. I felt energised as I jogged along, excited to be running in this beautiful place, and amazed to be keeping up with the Week Four podcast at the beginning of my Week Three of training! In fact I had no problem completing the run which was a great boost to my confidence- I am not as spud-like as I thought I was.
I completed three runs that week but decided to be sensible and continue with the Week Four podcast in Week Four, rather than get too far ahead of myself. On my fifth run the podcast came to an end with the usual five minute walk to warm down but I wasn’t ready to stop. I scrolled through to find something that would keep the pace up (see below) and continued running for another four minutes, even speeding up, purely for the joy of continuing.
I am getting hooked on running, enjoying feeling fitter and accomplishing each small goal towards the 5k target. I am also calmer and my writing is benefitting from the mental time-out which running provides, especially with the current pressure to write my MA dissertation. The combination is a winner and I have already decided that although my first big goal is to run the Treeathlon for Trees in Cities on 15th September, I won’t stop after that.
I hope to go for another run in Richmond Park again soon but until then the estate where I live is just large enough to accommodate a half hour run. It’s a quiet leafy suburb estate, with grass verges, not yet wiped out by parking although sadly diminishing year on year. There are also still plenty of front gardens which have not been paved over or used for parking (again this is happening at a scary rate) which have trees in them. The other day I noted ash, yew, a couple of silver birch and rowen trees amongst others. I think I will try and see how many species I can spot as I continue to run round my estate.
This neatly brings me to the point of the Treeathlon- to raise money for Trees In Cities. What would a city be like without its lungs? Because that is what trees are, and they provide lots of other benefits too. Trees In Cities have lots of information about this very subject here. Each time I run locally I do a circuit which includes a section of the A3, the massive artery road into London right next to where I live. There are no trees on this road, apart from those in people’s front gardens, where they provide a vital screen from the exhaust fumes and constant noise. I run this way on purpose at the moment, especially after the run in Richmond Park, as a meditation and a reminder of what trees do for us. We cannot and must not underestimate their importance.
Trees feature in my writing all the time, they creep in like ents when I think I am writing about something else. I like it that way…