The training has continued to go well, even though when I plugged myself in to Week Seven’s podcast for the first time I gulped when I heard the friendly female voice say “This week you will be running for 25 minutes without stopping”. In the end I managed to do just that three times, the last time at 11pm at night. I finished packing for our trip to Berlin and headed out for my first late night run around my estate. I discovered that at 11pm most people’s lights are out, and that the trees overhanging the path create patches of darkness despite the streetlighting, which for some reason I’d never noticed in the same way on coming home from a night out. Running definitely gives you new perceptions on well-known places.
Week Eight has been my best, and most enjoyable week for running- I ran three times, each run for 28 minutes, and I did it in Berlin. Berlin! I ran the same route each time, more or less, while my friend looked after Sam.
What a great way to get a feel for a place. From Falckensteinstrasse, where we were staying in Kreuzberg, I ran down Schlesische Strasse, up to Treptower Park, then back down, across the Oberbaum Bridge and along the East Side Gallery– part of the Berlin Wall which remains standing and is home to some great street art.
Now we are back from a wonderful week away in a city that has captured my heart (sorry London) and I am about to begin my last official week of training on the NHS Couch Potato to 5K schedule, which has got me running and loving it. Then I have one more week before I run in the Trees For Cities Treeathlon on Saturday 15th September. I am raising money for this excellent organisation- please help me reach my target!